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Samatvam, the yoga of equanimity, means being able to keep the mind steady and balanced in every condition of life. It is the ability to be forever serene, contented, calm and peaceful.
These teachings on samatvam have been compiled from the wisdom of two modern day yogis, Swami Sivananda Saraswati and Svami Satyananda Saraswati.
Together with scriptural references and inspiring satsangs, the reader is offered the essential yogic techniques to acquire the divine qualities of samatvam.